Erika Bierstedt

Move with Miah has been a wonderful experience. Miah and Erika are incredibly knowledgeable, kind, and patient, and they really take the time to understand what my body needs and work thoughtfully around my health issues. I always feel supported rather than pushed, which I really appreciate. And I h

Erika is an amazing Pilates instructor she’s thoughtful with instruction and a great flow. The environment is welcoming, the workouts are effective, and I always leave feeling stronger and refreshed. One of the best classes I’ve taken!

This studio is truly special! Erika and Miah are incredibly well trained and actually watch your form, offering helpful cues and modifications. The classes feel intentional, challenging in the best way, and safe for all levels! The environment is peaceful and welcoming - it never feels intimidating.