Erika Sargent-Grasso

I have been taking Pilates classes at Healthy Changes Pilates since Erika opened her studio. It has been a life enhancing experience. Erika is an excellent teacher and her focus on core strength and balance has helped me continue to lead an active life. She tailors classes to fit each student’s ability. I appreciate how much Pilates has benefited me personally and would recommend it to others. Lou

The entire Heathy Changes teaching staff is talented and dedicated. For the past two years , 3x per week in a class with 6 others, my 2 primary instructors , Erika and Lisa, have continuously encouraged and guided us to master the proper technique to achieve maximum benefit. If you have chronic lowe

Healthy Changes Pilates has been one of the best parts of my week for nearly a decade, and I can’t imagine recommending a studio more highly. Erika, the owner, is not only fully certified in Pilates, but she also trains other instructors. As a physician, I deeply appreciate her knowledge, attention to form, and the way she meets her clients exactly where they are. The studio it…

…ilates in Reading is a gem. I've had different Pilates classes throughout the years but once I started at Healthy Changes I looked no further. I have been with Erika and her staff for the past 7yrs. Whether taking a reformer, tower or chair class, the knowledge and instruction of the teachers is outstanding. Small class sizes facilitate greater individualized attention, offerin…

I’ve been going to Healthy Changes Pilates for more than 10 years! I look forward to every class, the instructors (Erika and Lisa especially) are incredibly knowledgeable, encouraging and attentive to form! The studio is spotless and never intimidating—no matter your age or fitness level. I’m stronger, more flexible and have less aches and pains thanks to Healthy Changes Pilate…