Erin Gilreath

I highly recommend Stay Gold Studio. Erin is so knowledgeable and incredibly fun to work with! I look forward to my private sessions with her where I know I'm going to get a personalized work out that's totally enjoyable. Erin is able to craft exercises and strengthening routines on a variety of Pilates machines to target specific areas in my body based on my goals. Over the course of my time here

Erin was *such* a blessing to me postpartum with my second child. I was incredibly out of shape and having a number of pp related issues with pain. She worked with me starting slowly and ramping up as I became stronger. It helped immensely with my pain and eventually I was ready to really kick butt, which she’s also great at! I can’t recommend her Pilates services enough.

I love working on the reformer with Erin. I wish I could go multiple times a week but in 2 months going 1x/week I am noticeably stronger, have improved balance, and increased mind body connection. Erin does a great job instructing and encouraging throughout the session. Would absolutely recommend her to anyone!

Erin is incredibly intentional and thoughtful in every aspect of her Pilates instruction—from helping clients understand how to adjust and engage their bodies for optimal movement to curating playlists that complement the experience. Her deep knowledge of muscle function and personalized modifications make Pilates accessible and effective at any fitness level. Erin leads with humor and genuine car

I’ve done many 1-on-1 sessions with Erin and learned so much about my mobility and posture in the process. Erin was kind and patient while we worked, but also easy to crack jokes with and just be goofy, which I need while I’m learning something new!