Flo Mostaccero

About Flo

Hello, my name is Flo and I am a passionate Pilates Instructor, certified through the ClubPilates teacher training program. I spent 40+ years working as a chemical engineer traveling and living around the world. With all these travels, I experienced back issues and disk degeneration until I found and became addicted to Pilates. Pilates overall core strengthening, and mind-body connection became an absolute mental and physical de-stressor for me and a fortification part of my life. Upon retirement, I decided to give back to those who, like me, have experienced physical challenges, driving me to become a certified instructor. Everyday, I want to share my passion for Pilates, helping everyone “Do Pilates – Do Life”.

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