Frank Cabral

I’ve had a wonderful experience at Harmony Pilates & Physical Therapy. Coach Frank is welcoming, professional, and genuinely attentive to your individual needs. I really appreciate that he take the time to listen, explain what they’re doing, and tailor the treatment and exercises to what will help y

Love my classes with Frank! Easy to reserve classes and I enjoy every class with him!

Excellent one-on-one training during private sessions with Frank. Private sessions are so important for equipment safety, correct body alignment and confidence to begin group classes.

This Pilates Studio is located in Manoa Marketplace and has 3 levels of classes as well as PT. I have been a Pilates student for over 20 years, and Frank is an amazing coach/teacher/instructor. it is affordable compared to every other studios in Honolulu and in 6 months, you will see and feel your b

I came to Frank with a bad back slip at L4/5 and L5/S1. I have been working with him and Malia for about 4 weeks straight and my pain in has gone away. I am now thinking if I do another month straight I could give my self a total body reset. Thank you Frank and Malia for getting my core muscles stro

This was my first experience doing Pilates. I had the best experience doing private classes with Frank. He was patient, professional, supportive and very helpful with me.

I have scoliosis and after all these years I haven’t suffered any debilitating back pain until several months ago. Several people, including my physical therapist, suggested Pilates. I’ve never done Pilates but after a few introductory sessions I feel this is what I need. I’m very new and still lear

I’m reversing 5 years of relative inactivity in a very short period of time. I had 3 private sessions with Frank and already I am stronger. I can’t wait to continue on this journey.

I injured myself 2 years ago and was miserable with my back pain and pelvic pain from breaking my pelvis and herniating my lower lumbars. The nerve pain was unbearable. I gained a lot of weight being not able to do the things I love like surfing etc. I was recommended pilates from a friend and I fel

Taking these classes has been such a superb experience!!! I had never done pilates let alone been on a reformer but being at harmony, they’ve guided me every step of the way with patience and such motivation. Everyone is so kind and helpful! Lisa and Frank have instilled such confidence structural strength within me, 10/10 recommend