Frank Cabral

I have scoliosis and after all these years I haven’t suffered any debilitating back pain until several months ago. Several people, including my physical therapist, suggested Pilates. I’ve never done Pilates but after a few introductory sessions I feel this is what I need. I’m very new and still lear

I’m reversing 5 years of relative inactivity in a very short period of time. I had 3 private sessions with Frank and already I am stronger. I can’t wait to continue on this journey.

I injured myself 2 years ago and was miserable with my back pain and pelvic pain from breaking my pelvis and herniating my lower lumbars. The nerve pain was unbearable. I gained a lot of weight being not able to do the things I love like surfing etc. I was recommended pilates from a friend and I fel

Taking these classes has been such a superb experience!!! I had never done pilates let alone been on a reformer but being at harmony, they’ve guided me every step of the way with patience and such motivation. Everyone is so kind and helpful! Lisa and Frank have instilled such confidence structural strength within me, 10/10 recommend

…f sciatica, low back pain, neck/shoulder pain for the past few years (started in pregnancy but never resolved). This October, I started taking 1:1 classes with Frank since I had never done Pilates or reformer Pilates before. I’m now doing 1-3 classes a week with Frank and the other instructors (they’re all so nice!). I haven’t had any pain since week 3, I even carried my 35 lb…

Frank is absolutely brilliant at knowing how to build up muscle in the right places to overcome injuries, disc pain ,sciatica etc.I am very grateful for his knowledge and experience. He is simply a genius. Harmony Pilates is clean , beautiful and spacious. The office manager, named Stacey is always a bright light, accurate and will clarify any questions. There are also physical…