Frank Cabral

Taking these classes has been such a superb experience!!! I had never done pilates let alone been on a reformer but being at harmony, they’ve guided me every step of the way with patience and such motivation. Everyone is so kind and helpful! Lisa and Frank have instilled such confidence structural strength within me, 10/10 recommend

I have had on and off sciatica, low back pain, neck/shoulder pain for the past few years (started in pregnancy but never resolved). This October, I started taking 1:1 classes with Frank since I had never done Pilates or reformer Pilates before. I’m now doing 1-3 classes a week with Frank and the other instructors (they’re all so nice!). I haven’t had any pain since week 3, I even carried my 35 lb

Frank is absolutely brilliant at knowing how to build up muscle in the right places to overcome injuries, disc pain ,sciatica etc.I am very grateful for his knowledge and experience. He is simply a genius. Harmony Pilates is clean , beautiful and spacious. The office manager, named Stacey is always a bright light, accurate and will clarify any questions. There are also physical therapists that hav