Gary Fok

Gary is a great instructor, he can spot precisely where your issue is and deal with it effectively!

Gary is not only a very experienced instructor, but also a talented fitness coach. This is wonderful news for his students because he is able to help people with different kinds of body pain, injuries, or muscle strain understand their problems and improve them through proper exercise. He teaches students how to strengthen their muscles, improve poor posture, reduce stress on t…

Gary is not only a very experienced instructor, but also a talented fitness coach. This is wonderful news for his students because he is able to help people with different kinds of body pain, injuries, or muscle strain understand their problems and improve them through proper exercise. He teaches st

We have known Gary for several years since he taught us on zoom during Covid. Now he can teach us personally at his new MVP studio. Gary is an excellent Pilate and Gyro-kinetic instructor. He is also a trainer for instructors. His training instructions are clear, organized, progressive and geared to

I had a very positive experience with the seniors Pilates class. I look forward to going every week and Gary is always very patient, supportive, and encouraging. The classes are gentle but effective and have really helped me stay active and improve my flexibility. I would highly recommend these clas

…me now, and it’s honestly my go-to place. The environment is always clean, tidy, and very well maintained, which makes every session comfortable and enjoyable. Gary is an amazing instructor. He explains each exercise in such a detailed and easy-to-understand way, and his cues are always clear and precise. I never feel confused about what I’m supposed to be doing. He also gives…

Great location, great class, great instructor. I have lower back pain, which bothers me for many years. The exercises really help. My hips are tight, Gary gave me modifications for my issues. Even in the group class setting, he could still handle individual differences, l really appreciate that.

Great Pilates studio, the place is clean, the reformers are new. The class size is just right. Gary, who is also an educator of Pilates trainers, is very experienced and provides clear instructions. The exercises are well designed. I can feel my improvement after taking classes here for 3 months. I definitely will come again.

Gary is such an experience educator and instructor. He is direct and with humor. I really enjoy his classes. He challenges us every time. And I can feel the difference in my body after each session. I would recommend those who care about their physical wellness to join the Pilates classes at MVP with Gary. It’s an investment in our own. You will discover and be more aware of your own body afterwar