Gary Fok

I was introduced to Gary at Motion Vitality Pilates by a friend who recommended him because of his knowledge and experience in rehabilitation and movement. I have been dealing with a hip-popping issue since childhood for more than 40 years. Over the years, I had become so used to it that I would con

Gary is a great Pilates instructor. He corrected some of my postures and helped me understand how to improve them. I’m slowly making progress and feeling better with my movements. Thank you, Gary, for your guidance and patience!

My 1st Pilates experience here was great! I was referred by friends who have been taking Gary’s classes for years. After just 1 trial class, I was amazed by how effective the stretches were and how much they helped me engage my core. My long term goal is to ease body aches and pains, and I believe G

Gary is the most professional pilates I’ve ever seen so far. He’s very attentive to details and is very knowledgeable about what he does. Already joined the biggest plan because it really is worth it. Joined with a lot of neck and back pain and after 4 lessons (1 month) my neck problem is already no

Practicing here has quickly become the highlight of my week. The studio is at a convenient location, and the equipment is well-maintained. Gary is fantastic at explaining the movements and making sure my form is correct. I’ve already noticed a huge difference in my posture and overall flexibility.

I have tried my first ever Pilates here, with the request from my wife and trying to strengthen my body after a serious car accident. Gary is very knowledgeable and helpful during my first lesson. I am looking forward to have more lessons with Gary during my recovery journey.

My friend introduces me to Gary. My physical pain has been relieved after attending Gary’s class, so I also ask my husband to try his class as well, which my husband also find Gary very helpful. Gary is very professional and patient, and I am very happy and fortunate to meet such a good teacher.

I've tried many different studios, but after just a few classes, I knew this was the one. The class size is just right, not overcrowded. Gary pays attention to every detail and explains the reasons behind each movement, helping me understand and execute them properly. I feel myself improving with ev

Gary is a great instructor, he can spot precisely where your issue is and deal with it effectively!

Gary is not only a very experienced instructor, but also a talented fitness coach. This is wonderful news for his students because he is able to help people with different kinds of body pain, injuries, or muscle strain understand their problems and improve them through proper exercise. He teaches st