Grasie Souza

I attended Pilates Carioca Wellness while on vacation in Victoria for three weeks visiting with my daughter and family. What an Amazing and life changing experience! Gracie is so knowledgeable about Pilates and she engages with her clients effectively. She helped me with valuable advice on toning my

Grasie and Pilates Carioca have had such a positive impact in my life. I’m a little bit obsessed with Pilates now. Grasie is a wonderful teacher and I always look forward to my classes with her. Update: It’s been about 2 years now, and I’m still attending classes and really can’t imagine doing Pilat

My wife and I are elders (75) who enjoy extended stays in interesting cities. While home we are regular Pilates practitioners. When we settle into a new place one of the first things we do is look for a nearby Pilates studio and schedule an initial private "duo." We are seldom disappointed and we fi

Grasie is a very personable, kind and encouraging instructor. She is highly skilled and very concerned that the exercises meet your particular physical issues. After just a few sessions I am noticing much improvement in strength and flexibility

I did the three session intro offer. I found Pilates to be an excellent way to strengthen and increase flexibility. Grasie, the instructor is awesome, very knowledgeable and helpful. I'm hooked!

I am grateful to Grasie for introducing me to Pilates. I have been practicing it since the beginning of my pregnancy and I highly recommend it to other expecting mothers. I am currently in my fifth month and have experienced no pain or complications, thanks to the benefits of Pilates. It has been a great help to me during this time.

I have just finished my first 3 months with Grasie at her beautiful pilates studio and I have to say a "miracle" has happened! My chronic, old knees feel brand new again and every time I walk out of class I feel 6 inches taller too! Grasie really knows how to build a solid foundation that enables you to get your body to the next level. As a previous high performance athlete, I…