Grasie Souza

Grasie and Pilates Carioca have had such a positive impact in my life. I’m a little bit obsessed with Pilates now. Grasie is a wonderful teacher and I always look forward to my classes with her. Update: It’s been about 2 years now, and I’m still attending classes and really can’t imagine doing Pilat

My wife and I are elders (75) who enjoy extended stays in interesting cities. While home we are regular Pilates practitioners. When we settle into a new place one of the first things we do is look for a nearby Pilates studio and schedule an initial private "duo." We are seldom disappointed and we fi

Grasie is a very personable, kind and encouraging instructor. She is highly skilled and very concerned that the exercises meet your particular physical issues. After just a few sessions I am noticing much improvement in strength and flexibility

I did the three session intro offer. I found Pilates to be an excellent way to strengthen and increase flexibility. Grasie, the instructor is awesome, very knowledgeable and helpful. I'm hooked!

I am grateful to Grasie for introducing me to Pilates. I have been practicing it since the beginning of my pregnancy and I highly recommend it to other expecting mothers. I am currently in my fifth month and have experienced no pain or complications, thanks to the benefits of Pilates. It has been a great help to me during this time.

I have just finished my first 3 months with Grasie at her beautiful pilates studio and I have to say a "miracle" has happened! My chronic, old knees feel brand new again and every time I walk out of class I feel 6 inches taller too! Grasie really knows how to build a solid foundation that enables you to get your body to the next level. As a previous high performance athlete, I…