Gwyneth Goeldner

I had my first private Pilates session today with Gwyneth. I have ADHD, so I appreciated that she supplemented her verbal instructions with visual and tactile cues. Breathing doesn’t come intrinsically to me so I also loved that she emphasized when to inhale and exhale. Lastly, what stood out to me

…makes you feel welcomed, comfortable and safe. She also always offers modifications and frequently checks in throughout a class to ensure everyone feels okay. Gwyneth is also amazing - her bubbly personality always makes classes go by quickly, and she's a great blend of motivating and relaxed. The studio itself is beautiful and clean, plus the small class sizes (5 people max)…