Tried the group strength training and the group Pilates classes - absolutely loved both In the group strength training, i felt my glutes burn 5 minutes into the session and kept it up through out. It struck a good balance between targeting the larger and smaller muscles, in the core and glutes. The
Such a great pilates spot! The studio is clean, intimate and has a calming vibe. Hanna, the instructor was knowledgeable and supportive. The class left me feeling stronger and more aligned. Highly recommend if you’re looking for quality pilates.
This studio is amazing! I’ve taken two weightlifting classes so far and I’ve already learned so much. Hanna is so friendly, positive and helpful, she adapts so well to our individual needs and is so reassuring! I can’t wait to continue my progress here.
It is quite difficult for me as a plus size woman with previous toxic relationships with exercise to find a space that is as welcoming and encouraging as this studio. I've been coming every week since January and it has become a weekly highlight! I appreciate how Hanna instructs her classes and how
Posting this review on behalf of my mom: "Hanna is amazing, not only in her knowledge but also in her good listening and the care with which she customizes her understanding to each of us, recognizing our different needs. From the first phone call with her while looking for Pilates in New Westminste
I came to Hanna postpartum after having 3 babies in 2 years (twins in my last pregnancy!!), 3cm+ diastasis recti & a body desperately in need of care.. She assessed me in our first session and gave me the most honest, straightforward and personalized plan to get my strength, core and body back. Since seeing her biweekly for hybrid Pilates/strength training sessions, I have lost…
Hanna is absolutely amazing! I have taken just over 10 level 1/2 Pilates reformer classes with Hanna can absolutely tell a difference in my body. The most important aspect for me though is the environment of the studio and Hanna’s approach towards instruction. She has such a positive attitude, always has a smile, and really wants everyone in her class to get the best experience…
…have been taking the Level 1/2 small group sessions for over 3 months and look forward to each session. I feel stronger already and more in tune with my body. Hanna is awesome and teaches everything with a lot of grace and flexibility. She's friendly and down to earth, always helping you adjust movements that feel right for your body. No bad vibes ever. Highly recommend trying…
Ive been taking weekly classes in small group sessions with Hanna for a month now. Can definitely say it’s one of the highlights of my week and there’s a perfect balance of repeated movements between classes so there’s practice, and new movements to keep things exciting and fresh. My posture and core strength have definitely improved, and I can notice improvements with each cla…