Heather Carey

This program is vastly more valuable than any Pilates program I know--or have heard--of. Heather Carey and Kortney Brewer provide individual -- but highly coordinated -- hour long sessions that have, over the past year, transformed my appearance, strength, flexibility, and mobility. They diagnosed the causes and dynamics behind sources of my pain, imbalance, and skeletal malformation. Then they im

My work with Kortney and Heather has been nothing short of miraculous. As a clinical herbalist, I take phenomenal care of myself, body, mind and spirit, and really needed deep knowledgeable support in healing after completing physical therapy following a leg surgery. I have been able to bring strength and awareness, along with alignment, back into my body. I’m so grateful for this work. Thank you!

I would highly recommend The Pilates Lab to those who suffer from back pain, migraines, tense muscles - overall body stiffness. During sessions with Heather and Kortney I can relax and be present in the moment, moving with precision. Since I started my sessions I’ve leaned about body mechanics and became strong in my body. This progress makes me very happy. Today I have no back pain, no migraines.

No more sciatica pain! I have become much stronger and my balance and flexibility have improved enough that I was able to ski again. Heather and Kortney watch me to make sure I am doing things properly and I feel very safe with them. Recommend them without reservation.