I cannot say enough good things abt Composition Pilates! Heather is truly exceptional, especially if you’re recovering from an injury or trying to get back into a regular workout routine. Starting up again (or working around physical limitations) can feel intimidating, but Heather creates such a w
Heather is fantastic! Her studio is warm, quiet, and welcoming, creating the perfect environment for focused, one-on-one sessions. Every workout is thoughtfully tailored to my individual needs and goals, which has made a huge difference. I’ve become noticeably stronger and leaner since working with
…ho are considering adding Pilates to your exercise regimen I strongly and firmly recommend you do so and I enthusiastically and with zero reservation recommend Heather Lacey as your instructor ( sensei). I knew I needed to change things up because of neglecting my core for awhile and my partner , Mara, encouraged me to join her assuring me I would love Heather and her super swe…
To any and all of you who are considering adding Pilates to your exercise regimen I strongly and firmly recommend you do so and I enthusiastically and with zero reservation recommend Heather Lacey as your instructor ( sensei). I knew I needed to change things up because of neglecting my core for awh
Cosmopolitan Pilates with Heather has quickly improved my strength and flexibility. I have a peripheral nervous system (PNS) neuropathy and the private setting is perfect for a custom approach to the benefits of Pilates. I highly recommend Heather if you are considering Pilates and want to improve f
Cosmopolitan Pilates with Heather has quickly improved my strength and flexibility. I have a peripheral nervous system (PNS) neuropathy and the private setting is perfect for a custom approach to the benefits of Pilates. I highly recommend Heather if you are considering Pilates and want to improve flexibility and strength. I’m an avid golfer and looking forward to next season p…
Heather is a wonderful instructor who tailors sessions to her clients’ goals and needs. She was patient and kind with me as a beginner and within one session identified areas to focus on strengthening to help me rebalance. I would highly recommend her and her studio!
Heather is a wonderful instructor who tailors sessions to her clients’ goals and needs. She was patient and kind with me as a beginner and within one session identified areas to focus on strengthening to help me rebalance. I would highly recommend her and her studio!
Heather is fantastic! I have been working with her for a few months now and I look forward to every session! She is completely focused during our session -- she follows my progress closely and the hour I spend with her is so worthwhile and rewarding. If you are new to pilates or experienced I highly recommend her. Her studio is lovely and clean -- it has become the hour that he…
Composition Pilates offers a fantastic, well-rounded experience for anyone looking to improve their strength, flexibility, and overall wellness. I’ve been training with Heather for a few months and have already noticed a huge difference in my posture and balance. Heather is an expert in tailoring each session to her client’s needs and helping you to ensure every movement is executed correctly for