Heather Lacey

Heather is a wonderful instructor who tailors sessions to her clients’ goals and needs. She was patient and kind with me as a beginner and within one session identified areas to focus on strengthening to help me rebalance. I would highly recommend her and her studio!

Heather is fantastic! I have been working with her for a few months now and I look forward to every session! She is completely focused during our session -- she follows my progress closely and the hour I spend with her is so worthwhile and rewarding. If you are new to pilates or experienced I highly recommend her. Her studio is lovely and clean -- it has become the hour that helps me focus on just

Cosmopolitan Pilates with Heather has quickly improved my strength and flexibility. I have a peripheral nervous system (PNS) neuropathy and the private setting is perfect for a custom approach to the benefits of Pilates. I highly recommend Heather if you are considering Pilates and want to improve flexibility and strength. I’m an avid golfer and looking forward to next season post my sessions with

Heather has created such a thoughtful, welcoming space at Composition Pilates. The new equipment is fantastic. The workouts strike a great balance in that they’re challenging, but she’s always conscious of where I’m at and what I want to get out of the classes. The workouts feel very tailored to my specific needs. She’s a kind and encouraging coach, and I’m already seeing great results!

Composition Pilates offers a fantastic, well-rounded experience for anyone looking to improve their strength, flexibility, and overall wellness. I’ve been training with Heather for a few months and have already noticed a huge difference in my posture and balance. Heather is an expert in tailoring each session to her client’s needs and helping you to ensure every movement is executed correctly for