Heather Lylyk

Simply put - SHE IS THE BEST! I found Heather by searching online; started training with her, and 2 years in, I feel better now than I have in the past 10 years! I am a 56 year old post-menopausal woman, and fully enjoying my sessions with her. I have balance, flexibility and CONFIDENCE back! I feel strong again, and many of the mobility issues (knees, back) I previously had ar…

Simply put - SHE IS THE BEST! I found Heather by searching online; started training with her, and 2 years in, I feel better now than I have in the past 10 years! I am a 56 year old post-menopausal woman, and fully enjoying my sessions with her. I have balance, flexibility and CONFIDENCE back! I feel

Heather is the best!! Thanks for the chat.. ;)

I love my weekly online workouts with Heather! It’s an easy appointment to make, I can still get it done with kids running around. Sometimes it’s the only good thing I get done for myself all week, which makes a huge impact keeping my health goals on track even through the hardest weeks. One online

We have enjoyed visiting Heather’s studio for our e cerci service sessions. With COVID restrictions happening during the past year or so, we have set up an area in our home where we can work virtually with Heather. Basic tools like a TRX and a Bosu ball along with dumbbells, our workouts can continu

I have been training with Heather for several years now. As an aging-too-fast-but-young-at-heart male in his late ... well never mind... Heather has designed a program that I practice daily at home on similar equipment that she helped me select. My weekly sessions introduce new exercises, tune my technique on the existing procedures, and exchange stories on our gravel bikes. I…

Heather is wonderful! I sought her out because of her unique background in kinesiology and a deep understanding of maintaining a healthy lifestyle. Having problems with scoliosis my entire life, she worked with me on strengthening my core first, taking a holistic approach to our workouts. I have seen her twice a week for almost 4 years now, and I would highly recommend her! Hea…

I have been a client of Heather’s for almost ten years and I couldn’t be happier with the results. She is extremely professional and since she is a registered kinesiologist, I know I can trust her advice. I have recently started using her fitness app and it has been a lifesaver during the pandemic. Heather set it up with my workout - with videos of each exercise - and I am able…

Heather is very knowledgeable with every facet of fitness and that is very clear in how she delivers workouts. Heather successfully delivers fitness to all ability levels in a warm and professional manner. I have been participating in her Pilates classes and they are fantastic! Heather has also created some workout routines for me to help with my running. I would absolutely rec…