HELENA

About HELENA

Helena, originally from Brazil, moved to England at 10 years old, where she would spend the next 9 years furthering her acting & modeling career. In 2016 Helena moved to the US where she first discovered Pilates. This soon became much more than a hobby, drawn by the balanced integration of physical and mental exercises. Pilates soon became a passion, quickly surpassing her original expectations and drawing her life in unexpected new directions. Helena spent years in the modeling and acting industries and welcomed a career built on cooperation and growth rather than stressful and relentless competition. Pilates has been a pathway for personal growth and now the opportunity to share the benefits of Pilates with others through instruction. “As well as thousand of physical and mental benefits, in my opinion, the art of connecting your mind and body through precisely created exercises, is Pilates’ most powerful and beneficial result.

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