Ian Conlon

…lls and am sad when I have to miss one. A few years ago, I was told that one of the most important things that women in midlife can do is to lift heavy things. Ian and Lauren have helped me do this safely and they've made it fun too. Now, with their help, I'm working towards fitness goals I never would have dreamt possible. So thankful this small downtown business exists!

I have been working out with Ian for years and have found him to be motivating, to be caring and I appreciate what Lauryn and him have done for downtown Guelph and the community at large. Their studio is a fantastic place to work out, with all the equipment to inspire you to better yourself physically and mentally. The planters outside of their building help to brighten up the…

I had a private session with Ian and I couldn't have been more pleased. He is very personable and knowledgeable and his teaching style is first-rate. Looking forward to a follow up session and will certainly be recommending Ian and Lauryn to my family and friends. Definitely check them out!

Lauryn and Ian know their stuff. They have been completely supportive of us working out while having our young son with us, encouraging him to participate or create his own obstacle course. I appreciate their approach to supporting each person, meeting them where they are. We continue to enjoy our experience in working with them for our health. You should stop by Lift Guelph an…