CS5.0
…all the things…TRX, mat and reformer mixed in with some cardio! On Sunday, I got the same friendly welcome from the girl at the desk and then Natalie, the lead instructor at the studio, came over to talk to and welcome me as well. Her Flow 2 class was killer…in more ways than one! Natalie is so good at going slowly with her instructions and really explains exactly how your body…