Jamie L.

About Jamie

Jamie Lang is the Owner of Club Pilates Union in Union, KY and a passionate movement and wellness professional with over a decade of experience in yoga, Pilates, breathwork, and energy healing. A 300-hour RYT, Power Pilates Instructor, Breath Coach, and Reiki Level II Practitioner, she blends classical training with trauma-aware, nervous-system-informed teaching to meet every client where they are. Her classes are inclusive, empowering, and rooted in the belief that movement is medicine. After a serious car accident left her with spinal and shoulder injuries, Jamie turned to holistic modalities to support her recovery. Reformer Pilates became a cornerstone of her healing, allowing her to build strength and mobility safely while reconnecting with joy in movement. A lifelong dancer, adventurer, and nature lover, she brings curiosity, compassion, and lived wisdom into every session—creating spaces where others can explore, heal, and thrive.

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