Janine Trudeau

I can’t say enough wonderful things about Janine as a Pilates instructor! From our very first class, she made me feel welcome and supported. Her expertise and passion for Pilates shine through in every session. Janine’s attention to detail and personalized approach have helped me improve my strength

I can’t say enough wonderful things about Janine as a Pilates instructor! From our very first class, she made me feel welcome and supported. Her expertise and passion for Pilates shine through in every session. Janine’s attention to detail and personalized approach have helped me improve my strength, flexibility, and overall well-being. She creates a positive and motivating env…

I have had back issues for years and Pilates has helped me to improve my flexibility and movement and enjoy life to the fullest… I can even now play golf pain free :-) Janine’s classes are THE BEST! She is an amazing teacher, explaining every movement and watching to ensure everyone maintains good f

…ad back issues for years and Pilates has helped me to improve my flexibility and movement and enjoy life to the fullest… I can even now play golf pain free :-) Janine’s classes are THE BEST! She is an amazing teacher, explaining every movement and watching to ensure everyone maintains good form and providing modifications where/when needed. Her classes are never boring as she p…

Janine (and Pilates) make life less painful and more enjoyable. Can't say enough about what they've done for me. Dan Pratt

I have been part of Janine's pilates group for many years which includes mat and reformer classes. Her expertise is evident in each class she teaches as she gets to know you and becomes aware of your needs. Janine is well prepared and encourages all of her students to adapt to what they can do and o

I have been part of Janine's pilates group for many years which includes mat and reformer classes. Her expertise is evident in each class she teaches as she gets to know you and becomes aware of your needs. Janine is well prepared and encourages all of her students to adapt to what they can do and own it! I am in my mid 70a now and hope I will be with Janine for many more years…

Janine's classes are great! With so much attention to detail about the pilates movements I never question as to If I might be injuring myself by doing something wrong. I feel so much more flexible after her classes and generally can't wait until the next class. Janine explains very clearly in her classes as to how each movement affects different body parts, so it's a "learning"…

…urn during Covid lockdown. I thought the one-on-one sessions would be a good place to start as I had some particular physical issues to deal with. I have known Janine since her Fitness Group days teaching Pilates which I loved. I signed on with Janine for several months of online sessions and found them to be so incredibly rewarding, both physically and mentally. Janine is an o…