Jessica Fritz-Peters

I have been doing Pilates for over 25 years, the last 16 years at Pilates Defined. Working with the instructors has improved my body and Pilates has become a central, important part of my life. Now at age 76 I am stronger and have better balance and flexibility than I ever would have had without a r

I have been a client of Jessica's at Pilates Defined for 7 years and the impact over the years has been incredible. I battled overuse injuries from other sports over the years (running, mountain biking, strength training) and neglected the core and flexibility aspects that Jessica's movement practic

…Pilates Defined about two years ago, looking to improve my mobility, heal my plantar fasciitis, and strengthen my overall mind / body connection. Training with Jessica and her incredible team has truly been life-changing. I'm now pain-free, stronger, and have found something I genuinely love doing. I honestly feel my body relax as soon as I walk into the studio — it’s become an…