Jessica K

About Jessica

Jessica has been passionate about health, nutrition and wellness all of her life, striving to live by what you do and put into your body has direct correlation to how you feel and move through life. Pilates can be adjusted to meet a vast number of limitations and goals. Jessica had an immediate love for Pilates; it provided the first long-term relief to chronic back pain and the benefits just kept adding up from there. She has practiced Pilates for over a decade including through her own pre/post-natal, breast cancer treatments and extensive reconstructive surgeries. “Pilates helped me to get back to optimum strength. I want to help clients feel as good, proud and strong as I do about where I am now from where I was. It is important to me to create a personal, safe environment for clients.” She has a full comprehensive Pilates certification, Barre Above certification and is actively completing her Nutrition Coach (PN1) certification to further her Pilates and health practice. Other than Pilates, Jessica practices H.I.I.T, TRX and Barre. “You don’t know what you are capable of until you try. Your body talks to you everyday and Pilates can help you hear it so you can be at your best and not just when you’re doing Pilates. It will allow you to make the connection to all facets of your body and strengthen it as a whole. Improve how you perform and feel EVERYDAY, ALL DAY!”

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