Josalyn Bidwell

About Josalyn

Josalyn Bidwell grew up in Arizona and O‘ahu, Hawai‘i, and recently made her way to California. She first discovered Pilates while searching for a way to heal her spine from the impact that years of playing soccer — a contact sport — had on her body. After watching her aunty recover and rebuild her strength through Pilates following osteoporosis, Josalyn was inspired and fell completely in love with the practice herself. What started as recovery quickly became a lifelong passion. She’s now dedicated to helping others move better, feel stronger, and live pain-free. Josalyn loves teaching classes that are both energizing and restorative — where you’ll build stamina, strengthen your core, and leave feeling balanced and renewed. Her favorite part of class? Ending with feet in straps — the ultimate cool down and dessert after all your hard work! Pilates changed her life, and Josalyn believes it can change yours too — helping you feel younger, stand taller, and move through life with strength and joy.

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