Josalyn Bidwell

About Josalyn

Josalyn Bidwell, a passionate Pilates instructor at Club Pilates in Lakewood, discovered the practice while seeking recovery from soccer-related injuries. Inspired by her aunty's transformation through Pilates, she now focuses on empowering others to move with strength and ease. Josalyn's classes are designed to energize and restore, helping clients build core strength and achieve a balanced state, with a favorite cool-down routine that ensures everyone leaves feeling renewed.

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