Julie

About Julie

ACE certified personal trainer 2012/14/16 ExpertRating certified yoga instructor 2014 Balanced Body Reformer I & II & Tower 2015 Barre Beyond 2016 HIIT w/yoga 2016 3D Anatomy 2017 Balanced Body Pilates Mat I & II 2017 Body Institute certified massage therapist 2005 Specialty: FUNctional training for everyday living Mind-body connections Balance & flexibility Strength & stamina I have successfully and efficiently owned my own business since 2005. I have maintained clientele and scheduling through economic environments. I took my first yoga course @ Sierra college way back in the early 1990's!!! After a car accident that left me in a full leg brace for 6 months, I personally experienced the difference yoga's effect had on improved balance, flexibility, pain relief & recovery. I enjoy teaching others the benefits of yoga. The simple yet satisfying awareness that yoga incorporates into daily functions and living are monumental. I began my first group personal training in 2013 with my mom & 6 of her peers ( age 67-77) in order to work on FUNctional everday movements. The improvements in their strength, balance, coordination & morale motivates me to ' just move'!! This group has continued to strive and move through surgeries, family difficulties along with ageing milestones. Their perseverance is astounding. My favorite exercise equipment is the Pilates Reformer because of the versatility of workout programs for every individual, targeting strength, flexibility, balance & rehabilitation.

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