Justin Grinius

I recently had an amazing experience at Rebalanced SF Pilates & Strength Training, working exclusively with Justin. Justin is incredibly kind and attentive, making each session feel personalized and supportive. He customizes the workouts to fit individual needs, which has equipped me with invaluable skills to improve my physical health. His expertise and dedication ensure that each session is both

After several months of one-on-one sessions with Justin -- his holistic approach to wellness and personalizing our time together make every session a highlight of my fitness journey. Firstly, Justin's attentiveness to crafting sessions tailored to my personal needs and interests. If I mention a new goal or a slight discomfort, he's quick to adjust our routine, ensuring that each exercise supports

Justin's professionalism, knowledge of his craft, and fun nature are all apparent from the first time you work with him. I've had the pleasure of not only working with Justin but also referring patients to Justin and seeing great results! The Red Cord system is great, and Justin is an exceptional Red Cord trainer. I highly recommend him to anyone looking to physically perform and/or feel better.

I’ve been working with Justin for rehabilitation of my right adductor, where I’ve had pain and limited external rotation for several years now. I've tried chiropractors and PTs before but nothing helped longterm. After just five Redcord Pilates sessions with him, I’ve experienced a remarkable improvement — the pain has significantly reduced, and my mobility is now on par with my left leg. Justin i

I was looking to supplement traditional physical therapy with additional strengthening but needed to find someone who could work around my recently dislocated knee. Enter Justin and Redcord - the perfect solution. If you've never heard of Redcord, well, neither had I, but let me tell you it is awesome! Justin has been able to make me stronger while working around my injury safely and without any p