Kalista S

About Kalista

Kalista earned her bachelor’s degree in Health Sciences from the University of Central Florida in 2020 and is currently pursuing her master’s degree in Nursing. During her undergraduate studies, she taught anatomy and developed a deep passion for the human body—especially in encouraging others to move mindfully and care for their health. After years of physical therapy with limited results, Kalista discovered Pilates as a new approach to managing her chronic pain. For the first time, she experienced real relief by learning how to move her body correctly—something she had unknowingly struggled with her entire life. Through consistent practice, she became significantly stronger, more flexible, and nearly pain-free. Now, Kalista is dedicated to helping others find the same transformation. She is committed to improving the quality of life for those around her by using movement as a tool for healing and empowerment.

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