Karen Altenburg

About Karen

Karen is a certified Pilates and Yoga Instructor through Pilates Method Alliance PMA(R)-CPT and Yoga Alliance RYT200. She studied in Zürich, Switzerland through PILATESwiss(R) in 2017 and began her practices there in Groups and Privates for all levels, including Pre and Post Natal. With Karen your breath ignites the core for stability and vitality. Breathe! Move! Commit! Be kind too. As an avid outdoors woman with a lifetime of sports, activities, and even recoveries, and she wants you to feel mobile and strong through muscle confusion. Be ageless! Play! Accept today. Let's set and keep working towards your goals together.

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