Karen B.

About Karen

Hi, I’m Karen! I was born and raised in Laredo and spent my school and college years dancing before earning my Bachelor’s Degree in Sociology with a minor in Business Foundations from the University of Texas at Austin. During that time, I discovered yoga and developed a lasting love for mindful movement, holistic health, and the mind-body connection. After several years in Austin, I returned to be closer to family and have happily called Laredo home again for the past 15 years. After nearly 25 years working in office administration, studying Pilates has opened a wonderful new chapter in my life. It has become a meaningful part of my vision for balanced living, and I’m excited to share its benefits with the community. My goal as a Pilates instructor is to design classes that cultivate balance, strength, flexibility, and mindfulness – supporting ease of movement, lasting mobility, and overall well being. When I’m not teaching, I love spending time with my husband, family, friends, and sweet doggie. See you soon!

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