Karen Long

About Karen

Hi everyone, I’m excited to be part of your Pilates journey. I first started teaching Pilates in Johannesburg, South Africa in 2018, and after stepping back for a time, I returned to teaching full-time in January 2026. My goal in every class is simple: I want you to leave feeling stronger, more confident, and more connected to your body than when you walked in. I love incorporating all of the Pilates apparatus into my classes to keep things challenging, supportive, and varied, while helping you build strength, control, and confidence in a way that feels both energizing and sustainable. When I am not in the studio, you will either find me at home snuggling my 4 miniature schnauzers or passport in-hand looking for the next great scuba diving adventure.

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