Karilyn Goforth

I have an amazing experience At healthy soul Pilates. Every time I go from the first introductory section. Karilyn thoroughly explained What sessions would look like and asked me what I wanted for my body. She’s an amazing and effective instructor she always has a Challenging yet Achievable work out. Plan for the session. Very flexible. And easy to talk to. Truly the best Pilates instructor I’ve e

I found Karilyn googling Pilates instructors. I tried her introductory session and I was hooked. I’m going to be purchasing my 3rd 8 session package. She’s absolutely phenomenal! She’s in tune to what I am capable of doing and works with me to strengthen me, get me out of my “fear” phase. I’m 76 and came to her with lots of challenges. I cannot see myself going to anyone else!

Karilyn at Soul Pilates is the best Pilates instructor I’ve worked with over the 3 years or so I’ve been doing Pilates on and off. She takes time to understand the body in front of her and she curates workouts specific to your needs and limitations. I’ve herniated 4 discs in my back and I have flat feet: and at 6’4”, I’ve always struggled with posture and exercising without putting too much strain