Karise Allen

About Karise

Emerging from a life-long practice as a dancer, love for dance was what brought Karise to the miraculous practices of pilates and yoga. Dance and Fitness have always been a passion for her and she quickly realized that Pilates is a great workout of the whole body that helps you become stronger and better at many different things. Karise rediscovered her love for Pilates after a back injury. Now, pilates is an integral part of her life and becoming a Pilates instructor was a way she could share that love for the exercises with others. Karise is a lifelong learner who loves taking time to find the mind/body connection with each exercise and help others find that connection, too. Karise is very proud of her son who just graduated from the University of Arizona and her daughter who is a junior at the U of A. She loves music, animals, dance, art, and helping others. Certifications: Comprehensively Certified Pilates Instructor, TRX.

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