Karyn York

Karyn Steenstra is a true gem of a Pilates instructor. She's eminently knowledgeable about body mechanics and what specific exercises are best for you on any particular day. And she had a wonderful balance of encouraging you to challenge yourself while always being compassionate.

Karyn, owner and instructor at Phoenix Rising Pilates, is a pilates guru who expertly guides individual and mat classes with her descriptive verbal cues. She is not only a focused and dedicated instructor but also a compassionate and caring human. I've taken Karen's classes since 2008. My back's hea

Karyn is an amazing instructor. I started seeing her after an accident. I was looking for a way to strengthen my core without doing anymore damage to my back. Karyn took the time to learn about my injury and made certain that the workout she had planned was appropriate. After every session I walked

I highly recommend Pilates with Karyn! I have taken classes with Pilates experts in different parts of the world and Karyn knows her stuff. I'm partial to mat classes and love Karyn's style in teaching them. She caters the class to the level of participants so don't be intimidated if you are new to