Kassi Benaglio

About Kassi

Kassi was introduced to Pilates as a method of self-care during an exceptionally stressful season of life. It proved to be a life-changing gift! A firm believer in physical movement for overall health and wellness, she believes Pilates is the best method of whole-body exercise you can do because it strengthens your body from the inside-out, emphasizing breathing and proper form to help your body function and move the way it was created. Pilates is for everyone and it is a gift you can give yourself. Kassi is excited to show you the way!

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