Kate Hindley

Physiolates classes with Kate Hindley, have been brilliant! They have really helped to get me back on track after an injury. As Kate is also a trained physio I felt really confident in the class, as Kate helped me to work to the right level for my injury and corrected my position when it was wrong. The classes are varied each time, so you don't get bored of the routine and in each class there is t

Physiolates has been a life changer for me! I have attended weekly since 2016 when I had surgery on my back. Mostly I attend classes with Kate Hindley (who is just amazing at what she does!), but with other instructors too who are just as knowledgeable. Classes have taken me back to health and I can now run, play netball and lift weights without pain. Kate has also adapted classes for me throughou

My main hobby is running but I have suffered with a few injuries in recent years and so decided to improve my strength training alongside my running training. A physio recommended I started Pilates and so a few months ago I started one-to-one classes with Kate Hindley once a week at Physiolates. I've found Kate to be a really excellent, encouraging and knowledgeable teacher who listens to my speci

This was my first time trying pilates and during my first class, Kate asked me my goals and if I have any particular pain or restrictions. For them being physio as well was one of the reason I chose this place along with various classes hours. So far I mainly had lessons with Kate and few times with Alicia which are both brilliants as they're also always checking if we have any pains. If I have pa

It’s been nearly 2 years I have been attending the classes following suffering from lower back pain due to sitting countless hours at my desk. Physiolates has been life-changing, great sessions, improving mobility, strengthening core muscles, generally keeping fit and reducing stress :) Kate is an excellent instructor, talks through the exercises in detail, offers mixed ability sessions, options t

I have been coming to Kate at Physiolates since Jan 2016, every. Single. Week!! She is my lifesaver after a l4/5 discectomy. Through physiolates she gave me my life back and helped me build my strength and knowledge so that I’ve never had any issues since. Since that time, she has also coached me through pregnancy and postpartum. Always providing adaptions / progressions as required. I’ve joined h