Kate McNally

My main hobby is running but I have suffered with a few injuries in recent years and so decided to improve my strength training alongside my running training. A physio recommended I started Pilates and so a few months ago I started one-to-one classes with Kate Hindley once a week at Physiolates. I'v

…to improve my strength training alongside my running training. A physio recommended I started Pilates and so a few months ago I started one-to-one classes with Kate Hindley once a week at Physiolates. I've found Kate to be a really excellent, encouraging and knowledgeable teacher who listens to my specific injuries and niggles and tailors our sessions to suit. She pushes me on…

I have been coming to Kate at Physiolates since Jan 2016, every. Single. Week!! She is my lifesaver after a l4/5 discectomy. Through physiolates she gave me my life back and helped me build my strength and knowledge so that I’ve never had any issues since. Since that time, she has also coached me th

Edit: Kate has continued to run pilates classes on Zoom throughout the pandemic so far, and it's been fantastic. She's great at describing and demonstrating the exercises, and at providing corrections without calling anyone out. She's really available to talk about problems and answer questions, and

I started attending Kate's pilates classes in 2015 and have to say that the last 11 months via zoom have been just as challenging as they were before lockdown. Kate delivers varied and enjoyable sessions for all levels of ability and I really look forward to the class. Thanks Kate for all your hard

Kate's online Physiolates classes have helped keep me going, both physically and mentally, through a year of on-off lockdowns! I'd done pilates classes in person before (including Physiolates at the Liverpool site), and have found the at-home classes work very well. Kate talks through each exercise

…rs at my desk. Physiolates has been life-changing, great sessions, improving mobility, strengthening core muscles, generally keeping fit and reducing stress :) Kate is an excellent instructor, talks through the exercises in detail, offers mixed ability sessions, options to challenge ourselves. Exercises change from class to class so I never get bored. I particularly appreciate…

It’s been nearly 2 years I have been attending the classes following suffering from lower back pain due to sitting countless hours at my desk. Physiolates has been life-changing, great sessions, improving mobility, strengthening core muscles, generally keeping fit and reducing stress :) Kate is an e

Physiolates has been a life changer for me! I have attended weekly since 2016 when I had surgery on my back. Mostly I attend classes with Kate Hindley (who is just amazing at what she does!), but with other instructors too who are just as knowledgeable. Classes have taken me back to health and I can now run, play netball and lift weights without pain. Kate has also adapted clas…

This was my first time trying pilates and during my first class, Kate asked me my goals and if I have any particular pain or restrictions. For them being physio as well was one of the reason I chose this place along with various classes hours. So far I mainly had lessons with Kate and few times with Alicia which are both brilliants as they're also always checking if we have any…