Kate McNally

My main hobby is running but I have suffered with a few injuries in recent years and so decided to improve my strength training alongside my running training. A physio recommended I started Pilates and so a few months ago I started one-to-one classes with Kate Hindley once a week at Physiolates. I'v

I have been coming to Kate at Physiolates since Jan 2016, every. Single. Week!! She is my lifesaver after a l4/5 discectomy. Through physiolates she gave me my life back and helped me build my strength and knowledge so that I’ve never had any issues since. Since that time, she has also coached me th

I have been coming to Kate at Physiolates since Jan 2016, every. Single. Week!! She is my lifesaver after a l4/5 discectomy. Through physiolates she gave me my life back and helped me build my strength and knowledge so that I’ve never had any issues since. Since that time, she has also coached me through pregnancy and postpartum. Always providing adaptions / progressions as req…

Edit: Kate has continued to run pilates classes on Zoom throughout the pandemic so far, and it's been fantastic. She's great at describing and demonstrating the exercises, and at providing corrections without calling anyone out. She's really available to talk about problems and answer questions, and

I started attending Kate's pilates classes in 2015 and have to say that the last 11 months via zoom have been just as challenging as they were before lockdown. Kate delivers varied and enjoyable sessions for all levels of ability and I really look forward to the class. Thanks Kate for all your hard

Kate's online Physiolates classes have helped keep me going, both physically and mentally, through a year of on-off lockdowns! I'd done pilates classes in person before (including Physiolates at the Liverpool site), and have found the at-home classes work very well. Kate talks through each exercise

It’s been nearly 2 years I have been attending the classes following suffering from lower back pain due to sitting countless hours at my desk. Physiolates has been life-changing, great sessions, improving mobility, strengthening core muscles, generally keeping fit and reducing stress :) Kate is an e