Katie

About Katie

Katie Goff is a Pilates instructor with a strong academic and clinical foundation in movement science and a client-centered approach to wellness. Born in Florida and raised in Texas, she graduated with honors from Texas Tech University with a degree in Kinesiology and has hands-on experience as a Physical Therapy Aide at Restoration Physical Therapy in Grapevine, where she supported rehabilitation and therapeutic exercise. Katie approaches Pilates as a transformative practice that enhances strength, mobility, posture, and mental well-being, with an emphasis on safety, alignment, and intentional progression. Outside of the studio, she values time with friends and family and also works as a pet sitter, reflecting her compassionate, dependable nature and commitment to care in all aspects of her work.

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