Katie Atkins-Castillo

Katie and Lydia are excellent Pilates instructors. They have a very detailed understanding of the body and movement. They actually care about you and work to help you recover from any pain or injuries. This has been the most important thing I have done to help heal my chronic back pain. Katie has the special talent of understanding unique body mechanics and why certain movements cause pain. This a

Amazing place. Katie is great and way more knowledgeable about Pilates than most other studios around town. She is also a very friendly teacher and a nice person to be around. I had no idea how much Pilates was able to do for your body and health ( in a physical and science driven way) till I met her. Unlike things like yoga that are meant to be healthy in a mental and spiritual way, Pilates is ju