Keel Sebastian

I absolutely love this Pilates studio! The space is beautiful, clean, and filled with well-maintained, new equipment. The instructor is amazing, kind, calming, and always attentive to helping you through each exercise. Going to Keel’s classes has helped me regain so much pelvic floor stability, and I can truly feel the difference. I’ve also noticed big difference in my abdominal strength. Highly r

I am very much enjoying and benefiting from the private sessions that I have taken with Keel. Keel uses her knowledge and experience to tailor the workouts to what I need. She is creative and committed. As a plus, the studio will s beautiful!

An amazing first experience with Keel at Confluence Pilates. I was welcomed from the very first moment I entered the door. With very little Pilates experience I felt challenged in a good way and confident that I was in very experienced hands to guide me through the session. Highly recommend checking out this studio for expert guidance to support your health and healing. I’ll definitely be back for

I highly recommend classes with Keel at Confluence Pilates! Keel's knowledge, expertise, and attention to detail in every session has helped me improve core strength. I'm inspired by Keel to challenge myself and I learn new techniques in each session. Confluence Pilates is a gorgeous studio in an amazing location, it's easy to make this part of my schedule.. With large windows welcoming in sunshin