Keel Sebastian

Hands down the best pilates class i’ve ever tried. Keel has a level of expertise far beyond your average instructor and truly cares about making sure the moves work for your body and eagerly provided adjustments so that way I could get the most out of the class. Also, it was like a personal training

Oh my gosh, i just took the best REAL pilates class of my entire life!!! Keel provided expert modifications and i’ve never felt more muscles turn on in my body. Much different than any reformer class i’ve taken. As a runner and weightlifter, I got to see my muscular weaknesses in a whole different l

I started taking group classes a little over a year ago and now I am addicted. Keel is amazing! She always challenges me but also makes adjustments for each individual based on their level of experience, any recent injuries or chronic issues to consider. Don’t be afraid of the reformer machines. Com

Keel’s knowledge of anatomy and physiology is outstanding. The selection of practical exercises and explanation of how they work has done wonders for my neck and back which I had all but given up on. I highly recommend to anyone who may feel stifled in any healing process to give Confluence a try.

I am very much enjoying and benefiting from the private sessions that I have taken with Keel. Keel uses her knowledge and experience to tailor the workouts to what I need. She is creative and committed. As a plus, the studio will s beautiful!

…, and filled with well-maintained, new equipment. The instructor is amazing, kind, calming, and always attentive to helping you through each exercise. Going to Keel’s classes has helped me regain so much pelvic floor stability, and I can truly feel the difference. I’ve also noticed big difference in my abdominal strength. Highly recommend to anyone looking for a supportive and…

An amazing first experience with Keel at Confluence Pilates. I was welcomed from the very first moment I entered the door. With very little Pilates experience I felt challenged in a good way and confident that I was in very experienced hands to guide me through the session. Highly recommend checking out this studio for expert guidance to support your health and healing. I’ll de…

I highly recommend classes with Keel at Confluence Pilates! Keel's knowledge, expertise, and attention to detail in every session has helped me improve core strength. I'm inspired by Keel to challenge myself and I learn new techniques in each session. Confluence Pilates is a gorgeous studio in an amazing location, it's easy to make this part of my schedule.. With large windows…

I’ve been going to Confluence Pilates since they opened. I followed Keel from her former practice because I had gotten so much out of our work together, and I’m thrilled to see how she’s brought her expertise and passion to this new space. The studio offers a welcoming and calming atmosphere that makes every visit something to look forward to. The instructors are knowledgeable,…