Kelley O'Connor

I joined Movement for Life after suffering a back injury. Physical Therapy only took me so far and I was still not pain free. After just a couple of months of personal training and group classes, I am virtually pain free and am back to all of my normal activities. Kelley is very knowledgeable in Pilates and what exercises I needed for my recovery. She knows exactly how far to push me to get the ma

Having known Kelley a long time as a colleague, my past PT and fitness instructor, I was delighted when she started Movement for Life. I have been taking Pilates under her excellent and compassionate care for over a year and the results have been amazing. I am 25 pounds lighter, stronger, happier, sleeping better and I have the best posture around! (for my 68 years!) Her students always agree that

Kelly is an excellent Pilates instructor especially with her background as a PTA (physical therapist assistant). Her knowledge of the body helps her modify and progress each individual specifically. I am a PT and had injured my back and saw Kelley privately and was able to return to her May class quickly because she could easily identify where I was compensating and help restore better movement. I