Keni Colgan

Keni is an amazingly knowledgeable, warm, and experienced Pilates teacher. I started working with Keni almost five years ago following the birth of my first child, and she was so impactful in helping me recover my strength postpartum that I have stuck with her ever since! I worked with her during two more pregnancies and have always been impressed by her ability to adapt our se…

Keni is an amazingly knowledgeable, warm, and experienced Pilates teacher. I started working with Keni almost five years ago following the birth of my first child, and she was so impactful in helping me recover my strength postpartum that I have stuck with her ever since! I worked with her during tw

…I find using the reformer, cadillac table, barrel, etc more interesting than just mat pilates as they require more skill and practice. I found the expertise in Keni and it helps that our rapport is very easy going and sociable. But Keni's background in kinesiology & gymnastics, is very helpful when she connects the pilates movements to the particular part of the body we're work…

I've enjoyed working on the reformer for over 10 yrs and when my original pilates instructor moved out of the country many years ago, I had been in search of a pilates instructor familiar w/the machines. I find using the reformer, cadillac table, barrel, etc more interesting than just mat pilates as

Keni Colgan has a broad knowledge of exercise physiology beyond Pilates which enhances her private Pilates sessions. She is always prepared with an outline for my workout, yet she is also flexible when something isn't working and suggests other options to get the same results. Her encouraging manner

Keni Colgan provides very personalized, in-depth Pilates for her clients. Workouts are geared towards ability level and needs. Keni's experience with exercise physiology/kinesiology works to the client's advantage as she uses her knowledge to craft Pilates exercises that will strengthen and increase

Keni Colgan provides very personalized, in-depth Pilates for her clients. Workouts are geared towards ability level and needs. Keni's experience with exercise physiology/kinesiology works to the client's advantage as she uses her knowledge to craft Pilates exercises that will strengthen and increase flexibility while challenging your abilities. She has the full gamut of Pilates…

Keni is amazing and I highly recommend Pilates with Keni. Whether your goals are to improve strength and/or flexibility, or rehab from an injury or surgery, Keni can help you reach your goals. Her private Pilates studio allows for one on one training. Her Masters degree in Kinesiology and exercise physiology gives her the knowledge to taylor a program to your individual needs.…

Keni is amazing and I highly recommend Pilates with Keni. Whether your goals are to improve strength and/or flexibility, or rehab from an injury or surgery, Keni can help you reach your goals. Her private Pilates studio allows for one on one training. Her Masters degree in Kinesiology and exercise p

Keni is an amazing Pilates instructor. She helps ensure you have a strong core and stay flexible. Her studio is also very safe when it comes to Covid protocols.