Kia M.

About Kia

Kia is a passionate Pilates instructor, originally from New York City. She was introduced to Pilates during the pandemic- watching mat Pilates videos at home to move her body and reduce stress. Then, taking reformer classes at her local Club Pilates. Eventually, she decided to take her Pilates practice further with teacher training, earning her Club Pilates Comprehensive certification. For Kia, Pilates is more than a workout; it's a mental sanctuary that keeps her grounded and energized. She discovered early on that the seamless connection between breath and movement in Pilates is a powerful stress-reliever, and it has become a cornerstone of her well-being. Through her own journey, Kia found that Pilates not only improved her physical health but also played a pivotal role in reshaping her perspective on exercise and a newfound appreciation for her body. Through her contagious enthusiasm and expertise, Kia strives to create an inclusive and motivating space for her clients, making Pilates an experience that transcends the studio and positively impacts every aspect of life.

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