Kiera Goetz

If you’re thinking about it, just do it! I can’t recommend Kiera and her Pilates enough. I originally started looking for Pilates to help rehab my sprained ankle and strengthen my nonexistent core. I found her on Google and have now been with her for over a year. She helped me strengthen my ankle, and the pain I had for over three years is completely gone! It took a little time to build my foundat

Okay let’s get into it. Kiera is an absolutely amazing Pilates instructor and human being. I haven’t even been training with her for a year and the results I’m seeing are amazing! However for her it’s not about the numbers on the scale (and I know this bc my scale hasn’t budged really) it’s about being mindful of what you’re putting in your body, being happy, and feeling good. She knows how to pus

Kiera is an amazing Pilates and Weights trainer that I have been working with for over 3 years. She has helped transform my body! When I first started with her my posture was hunched, head forward and I had no strength in the muscles between my shoulder blades that would help correct my posture. I couldn’t find any connections in my body and she taught me how to find the muscles needed to do the e

When it comes to our health most of us do everything we can to keep our bodies in tip top shape. Pilates is one of the best forms of exercise for everyone. It's low impact workouts that are geared for the needs of the individual. Searching for the right pilates instructor is similar to searching for the right doctor. When you find it, you feel like you've struck gold! Well this is exactly how I fe

Kiera is the *perfect* instructor for me. I'm a long-time yoga practitioner, and now that I'm in my mid 40s, I am looking for new ways to stay strong, flexible, and active. Kiera really understands how to adjust workouts for where I am physically, energetically, and hormonally on any given day, and I really appreciate that. She's super knowledgeable, conscientious, and she pays attention to every