Kim Young

I can’t recommend Key Life Pilates highly enough! Kim has an incredible eye for form and always knows how to adjust an exercise so it’s both safe and effective. If you’re looking for a dedicated, knowledgeable, and truly caring Pilates instructor, this is the best investment you can make in your health and well-being!

I've been taking Pilates with Kim at her home studio, and I can’t recommend her enough! She’s incredibly knowledgeable and takes the time to really focus on strength, alignment, and proper form. Each session feels personalized and intentional—she knows just how to challenge you while making sure you’re moving safely and effectively. Her home studio is clean, well-equipped, and has a calm, welcomin

Working with Kim over the past few years has dramatically changed the quality of my life. I am proud of how strong I've become under her watchful eye. I have had some significant orthopedic surgeries and I am grateful for her knowledge and guidance challenging me safely and progressively to gain more strength and flexibility than I've ever had. Oh, and my golf game! Want to improve your swing? Go

I have gained strength and a better body awareness while participating in Key Life virtual classes. I notice little things in life, like it’s easier to shovel snow in the winter because my legs are doing more of the work, and are stronger. When I start to garden and weed and mow in the spring and summer, I protect my back from injury using my hip hinge, and feel the leg strength helping when lifti