Kim Young

I can’t recommend Key Life Pilates highly enough! Kim has an incredible eye for form and always knows how to adjust an exercise so it’s both safe and effective. If you’re looking for a dedicated, knowledgeable, and truly caring Pilates instructor, this is the best investment you can make in your health and well-being!

…ting mulch bags. The breathing methods used are a little different than I have previously practiced, but they help me focus on what my body is doing/not doing! Kim challenges us in class and always has new and fun moves and exercises. It’s the workout I never knew I needed - and I love it! Thanks Kim!

I've been taking Pilates with Kim at her home studio, and I can’t recommend her enough! She’s incredibly knowledgeable and takes the time to really focus on strength, alignment, and proper form. Each session feels personalized and intentional—she knows just how to challenge you while making sure you’re moving safely and effectively. Her home studio is clean, well-equipped, and…

Working with Kim over the past few years has dramatically changed the quality of my life. I am proud of how strong I've become under her watchful eye. I have had some significant orthopedic surgeries and I am grateful for her knowledge and guidance challenging me safely and progressively to gain more strength and flexibility than I've ever had. Oh, and my golf game! Want to imp…