Kira Bowie

…in an effort to cope with the resulting back problems and pain. My back surgeon agreed on pilates as an alternative to surgery and I have attended pilates with Kira Bowie for more than ten years now. Quite frankly, she is the best teacher I have ever met, and I have attended lots of yoga and keep fit classes in several countries over the years, where the teachers were physiothe…

After a disc disintegrated in my spine, I had physio for 2 years in an effort to cope with the resulting back problems and pain. My back surgeon agreed on pilates as an alternative to surgery and I have attended pilates with Kira Bowie for more than ten years now. Quite frankly, she is the best teac