Kirsty Rose

I haven been going to Kirsty’s mum and baby class for a few weeks and it has been wonderful! It feels like a proper work out for my body, which is what I wanted, but also feels very relaxed and a warm space to meet other mums. Kirsty is very attentive to us all throughout the class, offering helpful guidance (as in most exercise classes I’m wondering if I’m doing it right!). I would definitely rec

I have been doing postnatal mum and baby Pilates with Kirsty for 6 weeks now and in that time my diastasis recti has healed and I can feel my strength coming back. She is an excellent instructor and I always come away from the classes feeling great. My 7 mo daughter has great fun at the classes as well.

Kirsty is an amazing Pilates instructor, I’ve been training with her for over a year now. She had such a warm and caring personality, she will always ask how I’m feeling before each session and will tailor the exercises accordingly. Each week we do something different as well as the core reformer exercises. Kirsty always knows how to make little tweaks to make the exercises more impactful ☺️ I alw

Kirsty is a great instructor. I really enjoy our 1-2-1 classes at her home studio. Each week we do something different and I always feel empowered after the class. I would highly recommend!!

I have suffered with back and neck pain for many years now. I have been too scared to go to Pilates or Yoga, even though it has been recommended to me by a pain consultant. This recent flare up of pain was so debilitating and lowering that I put out a post on Facebook in the early hours of the morning asking for recommendations for a 1:1 Pilates/ yoga teacher that had history of treating people wi