Kristina Shumsky

…ut spirals. It reaches every nook and cranny of your body in the most fluid, revitalizing way. It’s like a full-body tune-up, or a massage from the inside out. Kristina’s Saturday morning classes are my favorite—they set me up for the week ahead. I only wish I lived closer (and that there were more class times!), because I’d be here every day if I could. Big fan.

Smartbody Movement is magic for your body. I’ve taken both the mixed equipment and Gyrotonic tower classes here, and there’s truly nothing else like it. I don’t know how gyrotonic isn’t a more popular form of movement. After each class, it feels like the inside of my body has been scrubbed clean wit