Laura Wood

I'm so lucky that Kora opened up near me - I've never been someone who could commit to group fitness, but I loved the classes so much that I now have a two-class-per-week membership. My watch even alerted me that my resting heart rate has significantly lowered since I started attending! Extra shout

Love the vibes of this studio! I went to the Reset class on the weekend run by Laura, it was a great restorative session! Exactly what I needed for my body, with a lot of grounding and intentional movements on the reformer. I was able to focus on strength and mobility in my muscles at a level that worked for me. Can’t wait to come back and try out some of the other classes! The…