Lauren Jones

Lauren is an exceptional Pilates instructor with a deep understanding of anatomy and movement. What sets her apart is how thoughtfully she tailors each session to suit individual needs — whether you're managing an injury, trying to build strength, or just looking to reconnect with your body. Every session with her feels like a reset. It’s a chance to slow down, listen to my body, and release the s

I have had such a positive experience with Movement Collective Parramatta. Lauren tailors each session to my body so I feel like I get so much out of each class. Pilates has helped my postpartum recovery immensely. It’s great I am able to bring my bub to class and Lauren has been very accommodating to our needs. Pilates really is for every body!

I’ve done Pilates before and like every other exercise, while in the middle of it - I always ask myself ‘why am I paying them to do this to me?’ … It was not enjoyable so it felt like hard work…. That is the difference with my classes with Lauren, she is very thorough, knowledgeable and provides good guidance to each steps that is easy to follow. I’ve finally experienced the correct form of standi

First time doing pilates after having my second baby. Lauren helped me strengthen my pelvic floor. Shes extremely knowledgeable in her practice. I learn something new each session. Hands down the best experience.