Lauren Jones

Lauren is an exceptional Pilates instructor with a deep understanding of anatomy and movement. What sets her apart is how thoughtfully she tailors each session to suit individual needs — whether you're managing an injury, trying to build strength, or just looking to reconnect with your body. Every s

Lauren is an exceptional Pilates instructor with a deep understanding of anatomy and movement. What sets her apart is how thoughtfully she tailors each session to suit individual needs — whether you're managing an injury, trying to build strength, or just looking to reconnect with your body. Every session with her feels like a reset. It’s a chance to slow down, listen to my bod…

First time doing pilates after having my second baby. Lauren helped me strengthen my pelvic floor. Shes extremely knowledgeable in her practice. I learn something new each session. Hands down the best experience.

First time doing pilates after having my second baby. Lauren helped me strengthen my pelvic floor. Shes extremely knowledgeable in her practice. I learn something new each session. Hands down the best experience.

I have had such a positive experience with Movement Collective Parramatta. Lauren tailors each session to my body so I feel like I get so much out of each class. Pilates has helped my postpartum recovery immensely. It’s great I am able to bring my bub to class and Lauren has been very accommodating

I have had such a positive experience with Movement Collective Parramatta. Lauren tailors each session to my body so I feel like I get so much out of each class. Pilates has helped my postpartum recovery immensely. It’s great I am able to bring my bub to class and Lauren has been very accommodating to our needs. Pilates really is for every body!

…ally equipped with state-of-the-art Pilates apparatus, providing a comfortable and effective workout environment. However, what truly sets this studio apart is Lauren’s exceptional knowledge and expertise in all aspects of the art form (and in particular, in postpartum recovery). As a new mother, I feel fully supported and confident in her guidance and would not be recovering a…

…t - I always ask myself ‘why am I paying them to do this to me?’ … It was not enjoyable so it felt like hard work…. That is the difference with my classes with Lauren, she is very thorough, knowledgeable and provides good guidance to each steps that is easy to follow. I’ve finally experienced the correct form of standing up vertebrae by vertebrae … and it was amazing!