Lauren Lyons

Torched Barre with Lauren is a blast. Her cues are very clear and she reads the class well. This is an intense workout that concentrates on small muscle groups. I am pushing sixty and I have to rest occasionally, which is totally fine. You will feel it the next day. Hell, I felt it the same day, but it was worth it--excellent full body workout. I love my yoga classes at Bikram and this an excellen