Lauren Melia

Pilates with Lauren at Key Pilates has completely changed my body for the better! I am so happy with the results and she offered many lessons leading up to the package. She does a personal training package so you know how to work on the reformer and how to properly hold the poses. In one hour you ar

Working with Lauren and the team at Key Pilates has been the best. They’re attentive, supportive, and TRUE professionals with tons of experience. What drew me to their club is the fact that the owner Lauren has a background in strength training and is master Pilates instructor meaning she’s the best

I’m so grateful I got to do my Level 1 Pilates teacher training with Lauren Melia, owner of Key Pilates. After training elsewhere previously and not passing, working under Lauren’s guidance completely changed my experience. She truly cares about her students and wants to set you up for success, but she also holds you to a high standard and pushes you to work hard — which I real…

I recently completed the Peak Pilates Level 1 Classical Comprehensive certification with Lauren Melia, and the experience was transformative. The curriculum thoroughly prepared me to instruct across mat, reformer, and various apparatuses with a solid classical foundation. Lauren is an exceptional Master Instructor - incredibly knowledgeable, deeply encouraging, and genuinely in…

I took my Peak Pilates Level I certification with Lauren Melia and I can’t recommend her enough. She’s challenging—but in the best way—and exactly what I needed to grow. Lauren’s dedication to her students shows in everything she does; she pushes us not to belittle, but to help us realize our full potential. The studio is beautiful and welcoming, and it’s clear she’s put so muc…

I have completed 40 sessions with Lauren, and my only regret is that I didn't start this 10 years earlier. Before Pilates, I treated my body like a machine—trying to fix pain with pills, or brute-forcing it with running and heavy lifting. But those methods were "outside-in" and only agitated my nervous system further. Lauren taught me that the mind and body are one unit. Pilate…

…mprehensive Peak Pilates Instructor course here, even though I had never taken a Pilates class before (what was I thinking). From day one, my Master Instructor Lauren made me feel like I could do anything. Even though I was completely new and unsure, she encouraged me every step of the way. This studio is the perfect environment for learning, growth, and feeling supported — no…