Lena Knight

I first walked into Lena’s class 2 years ago, barely able to turn my head and with constant shoulder and lower back pain. Lena’s thorough, patient classes have helped me so much. Her compassionate approach allowed me to make space for myself to improve slowly but surely. Her explanations have helped

Lena is an amazing Pilates teacher where she gives everyone in the class clear instructions on the benefits of each manoevre and always ensures that a person's ability and health are at the forefront of her class. She is such fun too when she describes why Pilates is so important with core strength, balance, stability and flexiblity that are key factors for a happy, healthy lif…

Lena is an amazing Pilates teacher where she gives everyone in the class clear instructions on the benefits of each manoevre and always ensures that a person's ability and health are at the forefront of her class. She is such fun too when she describes why Pilates is so important with core strength,

Lena is a brilliant pilates teacher, I love her classes, great music with safe, mindful movement. 💚

Lena is a brilliant pilates teacher, I love her classes, great music with safe, mindful movement. 💚

Lena Knight is an extremely knowledgeable and caring pilates instructor who really understands what we need to do to keep ourselves balanced, toned and flexible throughout life.

Lena Knight is an extremely knowledgeable and caring pilates instructor who really understands what we need to do to keep ourselves balanced, toned and flexible throughout life.