Lily Park

I had such a wonderful experience taking prenatal Pilates classes with Lily. From the very beginning, she made me feel safe, supported, and confident throughout my pregnancy. Every class was thoughtfully planned, with modifications tailored to each stage of pregnancy, and she always took the time to

…warrior, and I have this incredible studio to thank for the most empowering journey and an unbelievable birth. From the moment I shared my news, my instructor, Lily, became my guide. She didn’t just modify exercises; she transformed each session into a masterclass for birth. I remember her patiently teaching me how to connect with my transverse abdominals and how to practice "b…

Finding Winsome Pilates was a stroke of fate early in my first pregnancy. I walked in hoping to stay somewhat active; I walked out nine months later feeling like a warrior, and I have this incredible studio to thank for the most empowering journey and an unbelievable birth. From the moment I shared

I’ve been attending Pilates classes here for over one year now, and it has been an incredible experience! The instructor Lily is highly professional, knowledgeable, and very caring! She pays close attention to every student, ensuring that movements are performed correctly and safely. Her dedication, patience, and encouragement have helped me improve my strength, flexibility, an…